Depressed & Anxious
This workbook teaches self-soothing skills, coping skills in the face of dramatic and forceful emotions, techniques to increase energy and strategy in face of high emotions, as well as how to form effective compromises during conflict (both within yourself and when dealing with others). It is written from a Dialectical Behavior Therapy (DBT) framework.
Chapter 1 Mixed Anxiety and Depression: How DBT Can Work for You
Chapter 2 Dialectics of Anxiety and Depression
Chapter 3 Denying Your Right to Feel
Chapter 4 There Must Be Something Wrong with Me
Chapter 5 Meaning Making
Chapter 6 Mindfulness Skills
Chapter 7 Emotion Regulation
Chapter 8 Distress Tolerance Skills
Chapter 9 Strategic Behavior Skills
264 pages, paperback, available from New Harbinger Press. Order your copy today direct from the publisher:
